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The Shape Of Fitness
The Shape Of Fitness
The Diodatics workouts are designed for all age groups and fitness levels.
Expect to burn fat and increase your metabolism while sculpting a strong, lean, healthy and happy body. Learn how to safely and effectively weight train for a lifetime of workouts.
We know that weight training is the most efficient and effective way of getting your body in great shape.
We also know that most people are unsure on how to safely weight train. So we created the diodatics workouts which combine strength training, cardio training, core training, flexibility and balance training.
A perfect recipe to develop a strong, shapely, toned and healthy body! What sets the workout apart from other workouts are the patented Diodatics weights along with the proven time tested workouts.
The workouts are fun, safe, easy and highly effective. Come and experience the workout for yourself and you decide.
Fill Out Form Below For A Complimentary Diodatics Class
Monday/Wednesday/Friday
11:am to 12:pm
Sunshine Performing Arts
2092 Omega Rd Ste D
San Ramon, California 94583
925-949-3091
What To Say /what To Bring
What To Wear
What To Say /what To Bring
What To Wear
Your instructor will ask you about any old injuries, sensitive spots, or conditions that might need modifications.
Bring a mat and a water bottle, we will provide the Diodatics Weights.
Wear whatever you are comfortable in.
Fill Out The Form for Free Class
Indicate what day is best in message below
We will confirm within 24 hours