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Sign-up for a Complimentary Class

The Shape Of Fitness

The Diodatics workouts are designed for all age groups and fitness levels.

Expect to burn fat and increase your metabolism while sculpting a strong, lean, healthy and happy body.  Learn how to safely and effectively weight train for a lifetime of workouts.

We know that weight training is the most efficient and effective way of getting your body in great shape.

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We also know that most people are unsure on how to safely weight train. So we created the Diodatics workouts which combine strength training, cardio training, core training, flexibility and balance training. 


A perfect recipe to develop a strong, shapely, toned and healthy body! What sets the workout apart from other workouts are the patented Diodatics weights along with the proven time tested workouts.


The workouts are fun, safe, easy and highly effective. Come and experience the workout for yourself and you decide.

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Now Offering Classes

Sunshine Performing Arts Studio

2092 Omega Rd Ste D, San Ramon, Ca 94583


Now Offering

Diodatics Weight Training for

Weight Loss and Strength Classes

Monday/Wednesday/Friday

11am

Tuesday/Thursday

8am


Weight Training for Weight Loss and Strength for Seniors

Tuesday/Thursday

11:15


Vistas Community Center

11312 Parkside Way, Las Vegas, NV 89138


Diodatics Weight Training for Weight Loss and Strength Classes

Monday/Wednesday/Friday

9:15am

(Summerlin Residents)


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What To Say /what To Bring 

What To Wear

Your instructor will ask you about any old injuries, sensitive spots, or conditions that might need modifications.

Bring a mat and a water bottle, we will provide the Diodatics Weights.

Wear whatever you are comfortable in.

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