The Diodatics Weights were invented by Joseph Michael Diodati, life-long physical fitness expert, pioneer in the fitness industry and world class personal trainer. The Diodatics system was developed by Ann Marie, Joseph's daughter, also a life-long physical fitness expert and pioneer in the weight training field for women and seniors.

"From my 40 plus years of experience in the fitness industry, I have found that most people know the amazing benefits from weight training, yet, 70% of the population does not know how to safely weight train. 

The older we get, the more important weight training is for the body. You can strengthen your muscles and firm up your body at any age.  

 My system makes it so convenient to add a weight training routine to your busy schedule. 

The workouts combine highly effective weight training moves and non-impact cardio moves with great emphasis on your core. Expect to speed up your metabolism, burn fat,  strengthen muscles and bones while developing a strong, toned, lean, sculpted and healthy body.

My workouts are time tested, safe, highly effective and proven to fight against many chronic conditions such as osteoporosis, diabetes, obesity, anxiety and depression.

Be Strong,

Ann Marie Diodati-Ybarreta