"Hi Ladies!  For those of you who need that extra motivation and direction,  I'm offering an online Personal Training Session and weekly Zoom Sessions, to help you reach your fitness goals. 

I will show you how easy it is to add weight training to your busy life."  Ann Marie

"From my 40 plus years of experience in the fitness industry, I have found that most people know the amazing benefits from weight training, yet, 70% of the population does not know how to safely weight train. I am very happy to share with you my Diodatics System, I have spent the many years perfecting the workouts.

The combination of using the Diodatics Weights and following the workouts is truly a great weight training solution.

If you want to feel good and look good, you have to weight train. Weight training is truly the fountain of youth for the body.

The older we get, the more important weight training is for the body. You can strengthen your muscles and firm up your body at any age.

My system makes it so convenient to add a weight training routine to your busy schedule. My philosophy is work out smart, not hard.

The workouts combine highly effective weight training moves and non-impact cardio moves with great emphasis on your core. Expect to speed up your metabolism, burn fat, strengthen muscles and bones while developing a strong, toned, lean, sculpted and healthy body.

My workouts are time tested, safe, highly effective and proven to fight against many chronic conditions such as osteoporosis, diabetes, obesity, anxiety and depression.

You can not afford not to weight train!

I am currently offering an online personal training session and weekly Zoom Sessions to help you reach your fitness goals. 

Hope to see you online soon!

Be Strong,

Ann Marie Diodati-Ybarreta