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The Diodatics Chair Workouts consist of time-tested weight training moves that are easily performed by the residents. We ensure to play upbeat, fun music, making it not just an exercise class but also a great way to get stronger and healthier while socializing with neighbors.

No one knows what weight anyone is using because the color of the weight is cosmetic, and the weights are concealed inside. Thus, even the weakest person feels a great sense of accomplishment and happiness as they can keep up with the rest of the class. The weights range from 1/5 lb to 5 lbs.

Individuals using wheelchairs can easily retrieve their Diodatics from the floor without concerns about them rolling away, unlike conventional dumbbells.

Diodatics offer significant advantages for individuals with arthritis in their hands, as they eliminate the need to worry about gripping the weight. While dumbbells provide only one grip option, Diodatics offer six different comfortable gripping possibilities.

Furthermore, residents confined to their beds can also benefit from a Diodatics Workout, provided proper supervision is in place.

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